Gyroboard brings health and fitness training to the core. All exercises can be carried out while standing with legs hip-width apart with the 60x40-cm board.
The board is suitable for all age groups and types of sports. Possible uses include physiotherapy, fitness training, functional training and rehabilitation. Also great for preventing falls and injuries. The board is great for exercising on one leg because your instability increases the effect of your workout.
Effective coordination and balance training, Strengthens foot, leg and trunk muscles.
