Common Workout Injuries And How To Avoid Them

When you’re enjoying your workout regime and are on your way to meeting all your fitness goals, an injury can stop you in your tracks. While workout injuries can be extremely frustrating, it’s important that you listen to your body and allow the injury to recover rather than pushing through, to avoid causing additional damage and pain. Take a look at these common workout injuries and how to avoid them, as well as some pointers on recovering after an injury ...
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